Reflections Between Therapy Sessions | Personal Growth and Healing Journal for Mindful Writing and Self-Reflection Practice | Softcover Lined Notebook | Perforated Pages | 100 or 200 Pages

Reflect on Therapy Sessions between sessions journal is intended to help promote mindfulness and positive emotional well-being. This soft cover notebook comes in an easily portable size of 5.75" x 8", and it has lined paper for comfortable writing as well as perforated pages that are easy to remove. It will prove useful when keeping a journal, reflecting on therapy sessions, taking notes, setting goals, and more.

This notebook can be used for emotional self-checking, expressing gratitude, practicing mindfulness, creative writing, reflecting on therapy sessions, work-related notes, organizing school work, and more.

Features:

• Design: “Reflections Between Therapy Sessions” themed artwork on the front cover, spine, and back

• Interior: Lined journal pages for organized writing

• Perforated pages: Easy tear-away sheets for notes or reminders

• Bonus pages: Includes 5 customizable intro pages with a coated finish

• Page count options: Available in 100-page and 200-page versions

• 100 pages = 50 sheets printed front and back

• 200 pages = 100 sheets printed front and back

• Paper: 80 lb | 120 gsm text paper, great for pens, pencils, and light markers

• Cover: Soft satin-finish cover with rounded corners

• Size: 5.75" x 8" notebook format

• Assembly: Printed and assembled in the USA using globally sourced materials

Ideal for use in therapy sessions, emotional inventory, journaling, wellness practices, mindfulness exercises, creative thinking, note-taking, homework assignments, work reminders, personal development, and even as a gift for fellow writers and journal enthusiasts.

Cleaning Instructions:

Gently wipe off any dust or dirt using a soft, dry cloth starting from the center outwards.